The Study of Quadruple Therapy Zinc, Quercetin, Bromelain and Vitamin C on the Clinical Outcomes of Patients Infected With COVID-19. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. So I have both the MSM and Vitamin C in those weekly tray things all set up and ready to go. I like to have all the advantages in living a quality of life, even in my later years. 2:1 ratioexample 4000 mg msm, 2000 mg vitamin c.thx everyone for sharing.. 1) Organic Sulfur (Sometimes Called MSM) Third, it is suggested that half as much Vitamin C as the amount of MSM be consumed to make the MSM utilizable. Going up one size from 30C should be very easy. For some people, this is 1, 000 milligrams (1 gram) three to four times daily; for others, it can be 4 grams or more three to four times daily. The type you use should be carefully chosen based on brand, safety, dosage and intended purpose. I make up a 60 oz bottle with 10-12 tablespoons of MSM and keep it refrigerated. Therefore the dosage youll want to take depends on what youre using MSM for and your current state of health. In fact, up to 1000mg of vitamin C each day is considered to be safe. 13 Benefits of Vitamin C That Prove This Nutrient Helps More Than Immune Health. Quercetin 500 mg daily 4. Helps detoxify your body and lose weight. MSM has a great synergistic relationship with vitamin C (they work brilliantly together) so its a good idea to take MSM with the juice of a whole lemon (with some liquid Stevia or organic honey to sweeten if you like). How much MSM should I take for arthritis? New research says there's not enough evidence to definitively support a need to take vitamin C with iron in people with iron deficiency anemia. Glucosamine, Chondroitin and MSM work by far the best in combination Vitamin C also helps MSM work even more effectively. Allergy, like most disease names, tells you little about cause and nothing about cure. Prepare this solution as close to the time of use as possible. Nausea. *Note: Vitamin C is stable when dry, but in solution it deteriorates as it is exposed to oxygen. 3. Vitamin C (Sodium Ascorbyl Phosphate) Stable and water-soluble, this gentle form of vitamin C is known for neutralizing free radicals, lightening dark spots, and supporting elasticity by triggering collagen synthesis. Sulfur is the main ingredient that makes it worth mentioning when it comes to hair care. MSM, a derivative of DMSO, is a naturally occurring compound of biologically available sulfur. The National Academies of Science, Engineering, and Medicine set the upper limit (UL) for vitamin C the most you should get in a day at 2,000 milligrams for all adults ages 19 and older. It blends vitamin C with hyaluronic acid and vitamin E to restore firmness, combat dullness, tackle discoloration, and more. Vitamins Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Multivitamins. Thanks. The general metabolism and actions of vitamin D are well known [].Vitamin D 3 is produced in the skin through the action of UVB radiation reaching 7-dehydrocholesterol in the skin, followed by a thermal reaction. Vitamin D and Mechanisms to Reduce Microbial Infections. The amount of vitamin C you need each day depends on your age. Chondroitin & MSM Fibre Supplements Enzymes Garcinia Cambogia Royal Jelly Raspberry Ketones Lecithin Ginkgo Biloba Saw Palmetto Pycnogenol Co Enzyme Q10 Grapeseed Extract Pet Supplements Superfood Supplements. According to the American Academy of Pain Management, methylsulfonylmethane (MSM), an organic sulfur compound that helps form connective tissue, at a dosage of 3,000 mg twice a day, can help decrease inflammation. Biotin. Cellect-Budwig, Bill Henderson protocols, etc.) A 2004 study published in the "American Journal of Clinical Nutrition" found that senior women with diabetes who took more than 300 milligrams of supplemental vitamin C each day were more likely to die from heart disease. If you are on any other type of prescription drug, do NOT use organic sulfur until after you talk to your pharmacist and physician. MSM is needed by the body for healthy connective tissues, and joint function, proper enzyme activity, and hormone balance, along with the proper function of the immune system. Postmenopausal women who have diabetes should avoid taking 1,000 milligrams of vitamin C daily. Start by taking 1/4 teaspoon twice per day dissolved in a glass of water (first thing in the morning and then later in the afternoon on an empty stomach). Before giving you any number, I should inform you that your body is incapable of storing Vitamin C in any form or way. A 2004 study published in the "American Journal of Clinical Nutrition" found that senior women with diabetes who took more than 300 milligrams of supplemental vitamin C each day were more likely to die from heart disease. Liposomal Vitamin C is the most absorbable form of vitamin C however it can be very costly if you use it in therapeutic amounts frequently. I havent seen any results as of now and I have been wondering of adding in MSM 1000mg later on. This may be even more effective if taken with 500 mg of Vitamin C. Methylsulfonylmethane dosages may be increased if you so desire, but ask your health care practitioner first. On the other hand, liposomal vitamin C is not hard to make and can be very cost-effective if made at home. How much vitamin C do I need? However, as with any medication, there are potential risks. Alternatively, one could try have a compounding pharmacy make you a stable, sterile and buffered 10% Vitamin C solution. Read on to find out. New York University Langone Medical Center offers a wide range of suggested doses for MSM, from 1.5 to 10 grams per day, split into three doses. Any dose of glucosamine may be contraindicated if you take blood-thinning medication, such as warfarin, or if you are allergic to shellfish. If she is around 20 pounds, then I would probably use about 2,500 mg 3,000 per day while her body is responding to the new food. When used in typical dosages, ascorbic acid (vitamin C) is not believed to increase the risk of bleeding or to interact with anesthesia. the cachexia cycle), by pulling lactic acid out of the bloodstream (lactic acid, the cachexia cycle, kills about 40% of all cancer patients). I remove the vitamin C's from their capsules and take them in a little water to get a lower dose. Patients seeking therapeutic relief of minor ailments, such as allergies, should start low, with about 2 grams of MSM per day, and work their way up if neededmost will find relief at around 4 to 6 grams per day. These are 2 supplements that I take every day. How much vitamin C should a vegan take. 2. Here's What You How to Take MSM. Experts recommend starting your daily MSM supplementation at a level of 2 grams. Lack of Vitamin-C is one of the biggest reasons for collagen loss leading to wrinkles, aging, weakened arteries, and immune deficiency. It is perfectly safe to take MSM and Vitamin C, but not within the 3 hours on both sides. The minimum recommended daily intake of vitamin C for healthy adults is between 65 mg and 90 mg per day, and smokers need 35 mg more per day than nonsmokers. Resveratrol 250 mg daily 5. * Synergy Glucosamine Chondroitin & MSM is a targeted wellness solution - just for you. Increase the dose gradually. Diverticulitis is a Vitamin C & MSM deficiency. Steaming your face with sage can help to clear sinuses and is antifungal, antimicrobial, and antibacterial. Robert F. Cathcart, MD, looks at allergy (and many other conditions as well) simply in terms of how much vitamin C it takes to cure it. MSM supplements are highly absorbable sources of organic sulfur. Glucosamine & Chondroitin with (MSM) Generic name: chondroitin, glucosamine, and methylsulfonylmethane (MSM) (kon DROI tin, gloo KOSE a meen, and METH il sul FON il METH ane) Brand name: Glucosamine & Chondroitin with MSM, Glucosamine Chondroitin Advanced, Osteo Bi-Flex Advanced, Osteo Bi-Flex Plus MSM Drug class: Nutraceutical products Including Vitamin C with your organic sulfur strategy can be highly beneficial for your health. Therefore the dosage youll want to take depends on what youre using MSM for and your current state of health. I just started taking 1000mg of msm with 1000 mg of vitamin c and GSE to treat my melasma but today my third day I am feeling kind of strange, anxious, restless and nauseos I dont know much about this supplement and am a little concerned. For anyone who does not digest fruit well (which I do not), I take a corn-free, fermented tapioca-based Vitamin C, which you can find here. Usually, 500 milligrams of MSM, taken two to three times daily, is the starting dose recommended for treating osteoarthritis. *; Liposomal Vitamin C employs advanced liposomal technology that helps transport vitamin C molecules across your gut membrane and into your cells for enhanced bioavailability, The MSM supplement also had vitamin C, collagen, and neem and corydalis extracts. Vitamin-C helps convert cholesterol to adrenal hormones. It can also be made in a lab. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Strengthens hair and nails. Theres a catch!) Get a Folic Acid Fix Vitamin C is readily available in supplements as well as in common foods. You Might Be Missing These 2 Important Nutrients. I am also taking a multi vitamin, 800 mg of vitamin E, and 3 grams of vitamin c each day. Amazon.com: Eva Naturals Vitamin C Serum Plus 2% Retinol, 3.5% Niacinamide, 5% Hyaluronic Acid, 2% Salicylic Acid, 10% MSM, 20% Vitamin C - Skin Clearing Serum - Anti-Aging Skin Repair, Face Serum (1 oz) : Beauty & Personal Care FAQ: How much chondroitin should I take? If you take any vitamin C to go with it take at most 300 mg. More doesnt hurt that much but it doesnt help either, and very excessive amounts can be slightly less beneficial. Provides therapeutic amounts of glucosamine and chondroitin in one 4-capsule serving. Postmenopausal women who have diabetes should avoid taking 1,000 milligrams of vitamin C daily. You should still avoid taking iron with any food, antacids, or calcium to achieve the best absorption. Honestly, you can safely take much more than 1 gram daily, but you can do your own research on MSM to increase the dosage for yourself.. A vitamin C supplement will turn out to be more cost-effective AND calorie-cutting effective than constantly ). 4 Note any side effects and notify your healthcare provider. Stress and stimulants like caffeine cause Vitamin-C deficiencies, so people in the modern world need Vitamin-C! People use it most often to try to treat arthritis. Last, to get the best benefits from MSM, always take Vitamin C with it. SUGGESTED USE: Take 4-8 capsules (1 capsule = 500 mg MSM) per day with meals and water, or as advised by your doctor. Gail: Answer #1: Dear Gail, I too have severe allergies, namely to certain foods and dust mites. Between 800 and 1,200 mg of chondroitin is recommended for optimal joint health benefits. They are high quality, non-acidic, and absorbable. What we know: MSM is an organic sulfur compound. Take it, and it should correct the problem. INGREDIENTS: MSM (Methylsulfonylmethane), Vitamin C (Ascorbic Acid), Vegetable Capsule (Hydroxypropyl Methylcellulose). The last would be good to take with foods containing vitamin C for the natural co-factors. We all know the benefits of it, its been talked about over and over on the podcast, its time to get yourself some! It is an important component of proteins found throughout the body, such as in hair, nails, skin and tendons. By Anthea Levi. It's common practice to take vitamin C with iron supplements to help with absorption. Multiple vitamin B-50 complex twice per day 3. Other reported side effects include. The Arthritis Foundation recommends a dosage of 1,000 to 3,000 mg a day. The recommended daily amount of vitamin C is 40mg, but we can tolerate a lot more than that. How much vitamin C do I need? How much vitamin C do you need a day? 2. However, people taking a placebo also reported similar symptoms. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease. 8. MSM dissolves most quickly in warm water. That vitamin D 3 or oral vitamin D is converted to 25(OH)D in the liver and then to the A deficiency of Vitamin C Add MSM and Vitamin C. I don't know if anyone is using this supplement but I have been taking 14000 mg along with 3000mg of vitamin C and 600 mg of NAC. (NOTE #2: LIPH (see MSM/LIPH) is frequently taken with MSM. Vitamin C acts like glue to hold tissues together. Methylsulfonylmethane (MSM) is a chemical that occurs naturally in humans, as well as some green plants and animals. We take MSM in pure grapefruit juice. Reader asks, Is it safe to take organic sulfur powder along with vitamin C (ascorbic acid) in the same cup of water and drink it? However, it should be noted, not sufficient studies exist that directly link MSM to hair growth. In this latest trial, people taking the glucosamine-chondroitin combination reported diarrhea and abdominal pain more often than those taking the placebo did. Organic sulphur and vitamin C are also taken together as part of an alternative cancer treatment protocol. For example, one study mentioned above gave participants 1,200 milligrams daily for 12 weeks. By Anthea Levi. Even though most avoid lists dont mention it, ask your doctor since each patient and operation has unique circumstances. For adults, the tolerable upper intake level (UL) the highest daily intake likely to pose no risks is 2,000 mg per day. After starting MSM, allow a reasonable amount of time to notice any benefits. A: MSM- 3,000 mg works for up to 180 lb, 4,000 mg over 180 lbs, for 6 weeks, 1-2 times per year. Dont take MSM too late in the day or in the evening. MSM Protocols. Should you avoid vitamin C before surgery? Vitamin C supplements should meet the RDA and stay well below the established UL 400 for young children, 1,200 mg for kids aged 913, 1,800 mg The body also needs vitamin C to make collagen, a protein required to help wounds heal. Im not looking for a specific treatment suggestion. If you use blood thinners, ask your doctor how much of these vegetables you should eat, as it is important for providing the correct dose of your blood thinner. We recommend taking 1000 mg for each teaspoon (4000 mg) of MSM taken up to a maximum of 3000 mg of Vitamin C daily. Too much vitamin A can cause dehydration, joint pain, and can even harm your dogs blood vessels. Hang Overs: MSM and Vitamin C will kick a hang over in 20-30 minutes. It is Vitamin C deficiency. High doses of calcium, zinc or FAQ: Is exercise bad for my joint health? Or maybe its that my liver function is poor. MSM may trigger a number of side effects, such as stomach upset, headache, insomnia, and diarrhea. But according to the NIH, the supplement is possibly safe for most people when taken by mouth for up to three months. I tell you why and the benefits. MSM can produce good results, especially when you consumed it as recommended. That is, if I take Vitamin C, the next day the hives will be worse. I can't say I've noticed anything different, and I am doing so many new things (dermarolling, the Anti_Aging Light Stim and new facial products). To help avoid side effects and potential health risks, adults should aim to ingest no more than 2,000 milligrams of vitamin C daily. 24 How much vitamin C do children The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). However, this method does not guarantee 100% encapsulation of vitamin C. I have done a bit of research on the net in regard to MSM. How much vitamin C should you take daily? MSM and Vitamin C should NOT be used within 3 hours of the Budwig Diet, on both sides. Collagen and keratin and both critical for the production of healthy It should be good for one day or so. To help avoid side effects and potential health risks, adults should aim to ingest no more than 2,000 milligrams of vitamin C daily. Take as much of this stuff as you want. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Because Vitamin C is used up and destroyed in the biosynthesis of collagen, and collagen is continually being formed, it may be ideal to consume Vitamin C 2 times daily. FAQ: Women's libido-booster supplements What's a "women's libido-booster" and why would I want one? In recent years, most of the focus has been on men's sexual performance and pleasure. While the FDA recommends a minimum of 40mg per day per adult, this quantity will not greatly help lighten skin. The nine water-soluble vitamins are made up of vitamin C and the B vitamins, which include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyroxidine (vitamin B6), biotin (vitamin B7), folate (vitamin B9) and cobalamin (vitamin B12). Vitamin C chewable 1000 mg daily 2. Vitamin D The current recommendation is for UK adults, at least, is to take 10 mcg (400 IU) per day of vitamin D. This is because low levels of vitamin D Evolution Health MSM powder supplement works synergistically with Vitamin C; MSM + vitamin C = a winning combination! When I take 500mg of MSM with vitamin C, I am having nothing but good effects. Could Improve Skin Health by Strengthening Keratin. Ingesting too much vitamin C may affect the absorption of other nutrients -- and could cause diarrhea, abdominal cramps and nausea, according to the Office of Dietary Supplements. It can increase energy and keep you awake. It includes a highly-concentrated vitamin C formulation that provides a smoother & invigorated complexion and even regenerates our skin. Can you take MSM long term? In general, glucosamine and chondroitin are thought to be safe. Im just wondering if there is an aggravation link and if there is, what one should consider as an alternative, since Vitamin C can be so helpful. MSM has a great synergistic relationship with vitamin C (they work brilliantly together) so its a good idea to take MSM with the juice of a whole lemon (with some liquid Stevia or organic honey to sweeten if you like). Likewise, Secret Product (see the Dirt Cheap Protocol) is frequently taken with Lipospheric Vitamin C. If we are already deficient in Vitamin C and we need more when we are healing, then most of us need to supplement with more Vitamin C. How much Vitamin C should I take? I take it with MSM to help the MSM work. I was scouring the internets looking for information on Vitamin C. Bashar was saying to do 2000mg - 3000mg Vitamin C 3x/Day and 2000mg - 3000mg MSM 3x/Day. 6. MSM has a synergistic relationship with vitamin C (they work brilliantly together) so we always take MSM dissolved in a glass of warm water with the juice of a whole lemon (with some liquid Stevia or organic honey to sweeten - You can purchase liquid Stevia at health foods shops. DOCTOR'S FORMULAS created a formula based on MSM and Vitamin C that contributes to the normal formation of collagen and the normal function of cartilages. Awesome Vitamin C lotion! What I have noticed is that my lips defintely look paler and not so dark. When taking vitamin C with MSM supplements, aim for anything from 100mg vitamin C to 1000mg. This means you need to replace it from your diet every day. For example, one study mentioned above gave participants 1,200 milligrams daily for 12 weeks. For those who are taking the Budwig Diet (e.g. I Releases muscle tension. The vitamin C serum from Clinique contains 10% pure vitamin C that boosts collagen production while also improving your skins texture and brightens it for a better complexion. 1 tablespoon MSM. To block the lactic acid cycle (i.e. According to the Mayo Clinic , the recommended daily amount for vitamin C is 65 to 90 mg. As mentioned, the AOE recommends higher doses of vitamin C to protect eye health. Vitamin C can interfere with your ability to absorb B12, so its best to take these separately. I have been taking 100mg of MSM and 500mg of Vitamin C (heard you should take the two together) for a few months. How much Vitamin B1 to take. I have tried a few different Vitamin C lotions and serums over the past several years and found this one to be an awesome combination giving me that much needed Vitamin C along with the moisturizing benefits of a face lotion. I don't know how much to take. This little-known B vitamin plays fundamental roles by regulating genes involved in the metabolism of glucose, amino acids, and fatty acids. When you've recovered, you can start the MSM again, slowly and cautiously. MSM is a chemical in animals, humans, and many plants. Keratin is a protein that acts as the main How Much MSM Should I Take? Answer (1 of 3): Vitamin C, glutathione and NAC are fine but when you factor in the Main Stream Media youre probably treading on very thin ice. Quercetin can be a nice addition to MSM. The Right Time To Take Vitamin C. As with most supplements, when and how you take your vitamin C influences its effectiveness. I was unnerved at the high stakes Tim had played for, but impressed with his findings. Joe Rogan Supplement: Vitamin C. Vitamin C has to be at the top of the list, especially given the times the world lives in now. You can try this: 3,000 mg MSM. This is when supplemental vitamin C may be a useful addition to your diet. How to Take MSM. how much vitamin c to take with msm. The amount of vitamin C you need each day depends on your age. Try 50 to 300 milligrams daily. Physical activity can actually improve joint comfort as well as joint function and quality of life. Ingesting too much vitamin C may affect the absorption of other nutrients -- and could cause diarrhea, abdominal cramps and nausea, according to the Office of Dietary Supplements. The essential trace element molybdenum is added as a cofactor for sulfur metabolism. 2. Also very important NOT to take at night because it gives energy and will keep you awake. How much vitamin C should I take daily? Large supplemental doses of vitamin B1 can lower levels of microalbuminuria (a sign of kidney damage) in people with type 2 diabetes. What time is best to take MSM? For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Make sure to shower at the end of the day to wash off pollen. Im already a nice tan but want to have a creamy white complexion. Combines three beneficial nutrients in one easy-to-take supplement. It can increase energy and keep you awake. MSMs sulfur content is used by the body to maintain normal connective tissues. Quercetin can be a nice addition to MSM. Some people are allergic to sulfa drugs and avoid MSM because it contains sulfur, unaware that they inevitably ingest small amounts of sulfur daily in the food they eat without any problem. Thereof, how much vitamin C should I take daily? Some say that taking Vitamin C with MSM has no affect, yet some say that it does, but they don't say how much to take. Hi everyone. The Benefits of following the MSM/Vitamin C Protocol. A: MSM- 3,000 mg works for up to 180 lb, 4,000 mg over 180 lbs, for 6 weeks, 1-2 times per year. MSM Supplements-Tablets How to use/take MSM Powder, Tablets for Faster Hair Growth. 3Vitamin C. Another potentially helpful nutrient for your COVID vaccine is vitamin C, Myers noted. Vitamin C and vitamin B12. Carpel Tunnel Syndrome: In some cases MSM Lotion has gotten rid of Carpel Tunnel Syndrome in as little as (2) weeks time. Take 1 capsule twice a day. Make sure to shower at the end of the day to wash off pollen. Most people should achieve very dramatic relief from arthritic pain by the time they reach 20 grams of MSM per day. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Source Naturals MSM serves as an important source of bioavailable dietary sulfur, a mineral which plays a critical role in maintaining the integrity and elasticity of connective and other tissues. The Arthritis Foundation recommends a dosage of 1,000 to 3,000 mg a day. That vitamin C really works." I buy MSM from an online vet store (for horses) and use boiling water to dissolve the MSM crystals, then add it to the juice plus a little stevia for taste. Dont take MSM too late in the day or in the evening. I suspect most people with mercury toxicity have poor liver function and have to detox slowly. Nutrition. It can also be made in a lab. (NOTE #1: Vitamin C should always be taken 1/2 hour AFTER MSM. Vitamin C helps form blood vessels, cartilage, muscle, and collagen in bones, according to the Mayo Clinic. Too much and it seems to pull toxins out of tissues too rapidly. MSM also seems to act as an analgesic by lessening nerve impulses that transmit pain. Usually, 500 milligrams of MSM, taken two to three times daily, is the starting dose recommended for treating osteoarthritis. Vitamin C before surgery. This means you need to intake the vitamin daily. Athletes will often take 2 to 3 grams before and after workouts to reduce muscle soreness and lactic acid buildup. Vitamin C Serum for Face Ingredients. MSM + Vitamin C tablets contain 500 mg of methylsulfonyl-methane (MSM). Glucosamine & Chondroitin with (MSM) Generic name: chondroitin, glucosamine, and methylsulfonylmethane (MSM) (kon DROI tin, gloo KOSE a meen, and METH il sul FON il METH ane) Brand name: Glucosamine & Chondroitin with MSM, Glucosamine Chondroitin Advanced, Osteo Bi-Flex Advanced, Osteo Bi-Flex Plus MSM Drug class: Nutraceutical products Medically Nutrition. Get vitamin C from the diet, from supplements, or both. Taking 1000 mg for each teaspoon (4000 mg) of MSM taken up to a maximum of 3000 mg of Vitamin C daily. Answer (1 of 3): I suggest the following dozen of vitamins and minerals for a male over 70: 1. Dosage of Vitamin C. Wondering how much vitamin C you should be taking? There are no officially recommended daily intake amounts for either sulfur or MSM, and no toxic intake of MSM has been determined. Youll want to start out slowly. And I do take the combination after I perform a heavy workout or am on my feet all day. Most topical cosmetics contain hydroquinone, vitamin C, hydroxy acids, etc for the most exposed parts like face and neck. Drink plenty of water and take extra vitamin C to help clear the symptoms. Take all 3 products though. (You may have heard about Vitamin C deficiency and heart disease before, but please read on. Liposomal Vitamin C is a powerful nutrient and antioxidant that supports immune health, promotes cardiovascular health, aids in the protection and repair of your bodys cells, and dozens of other benefits. Since I am taking 3000 mg of MSM, I'd have to take 750 mg of Vitamin C to do that. The MSM and vitamin C I break up in 2 sections. I recommend those particular C's. I recommend the "bowel tolerance" quantity of vitamin C. Basically, this means using as much vitamin C as possible, every three to four hours, without causing gas or loose bowels. MSM is available in supplement form and can be found in many beauty creams as well as serums and oils designed specifically for hair and nails. I also read from one source that the ratio of MSM to Vitamin C should be 4:1 in order to receive the maximum benefit from the MSM. We drink a glass a day which means we get approx. All these issues can be solved by using a DIY vitamin C serum that you remake every week or so.I generally find DIY a bit of a pain the minimum orders of the ingredients are too large for me to use up personally so I end up spending way more money than using a pre-made product, and theres the horrible feeling of wastage when you chuck out expired, barely-used
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